Your Partner in Creating Healthy Sleep Habits for Newborns - 5 Years

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When a family sleeps better, everything changes

Hearing words like this from our clients is why we do what we do. You don’t have to keep powering through exhaustion alone, support is here.

✨ Ready for more rest and calmer days? Send us a DM or book through the link in our bio.

Come join us for a a Morning of Community, Care & Connection ✨ We will be available for q&a!

Saturday, February 7th
9:00 – 11:00 AM
Dainty Fire Boutique - 5101 Southport Supply Rd SE, Unit 2, Southport, NC 28461

Join us for a relaxed, uplifting morning created by moms, for moms. Whether you’re expecting, newly postpartum, or deep in the motherhood journey—this event is for you 🤍

WHAT YOU’LL FIND

• Lactation Counselor – support, education & questions welcome
• Beautiful Clothing + Styling Experts to help you feel confident
• Certified Pediatric Sleep Consultants
• Hair & Nail Specialist
• pre and post natal fitness coach
• And more amazing local mom-owned businesses!

WHY COME?

✔ Support without pressure
✔ Expert guidance in a relaxed setting
✔ Community with other moms who get it
✔ A little time just for you

WHO’S WELCOME

All moms — expecting, postpartum, seasoned pros, and everything in between 💕

If your baby is waking every 2–3 hours, take a deep breath… you’re not doing anything wrong.

Frequent night wakings are common — but that doesn’t mean you have to just “wait it out.” With the right support and a few thoughtful tweaks, sleep can feel more manageable (for both you and your baby).

Here are a few gentle things to start with ⬇️

🌙 When baby wakes every 2–3 hours:
1️⃣ Start with a “pause” — give a few minutes to observe
2️⃣ Rule out hunger (especially if under 6 months)
3️⃣ Check for a comfort association (rocking, feeding, bouncing)
4️⃣ Review bedtime routine + wake windows
5️⃣ Make the sleep space calmer and cooler

✨ Remember: Sleep isn’t one-size-fits-all. Every baby and every family is different, and support should feel nurturing — not stressful.

If you’re feeling exhausted and unsure what to try next, you don’t have to do this alone 🤍 We are here to help you create a sleep plan that feels gentle, realistic, and supportive of your baby’s needs and your own.

Celebrate the small wins 🤍

Your baby napped 20 minutes longer? 🙌 That’s a win.

One less night waking? Another win.

Progress happens in little steps and every step matters.

The holidays are magical… and also a little disruptive for sleep 😉

If bedtime feels harder this season, you’re not doing anything wrong.

✨ A few gentle reminders:
• Overtired kids wake more
• Skipped naps = tougher nights
• Consistency matters more than perfection

Need help creating a holiday-proof sleep plan?
Book a consult & let’s protect everyone’s sleep.

You’re not alone — and you don’t have to figure this out by yourself. Hiring a sleep consultant means having a calm, confident partner who understands babies, routines, regressions, and real-life parenting. We will create a plan that fits your family and support you through every step so you can finally get the peaceful nights you’ve been dreaming of.

If you’re ready for sleep, send us a message or book a consultation today!

Picture this: a quiet house, a sleeping baby, and a parent who finally feels like themselves again.

That’s the kind of holiday magic we love creating.

If better sleep is on your wish list, we’d be honored to help you get there. Message us today!

Here’s to calm nights, merry days, and feeling rested all season long. 🎄💫

4-Month Sleep Regression Cheat Sheet

Save this for later! 💙

The 4-month regression isn’t really a regression at all—your baby’s sleep is maturing. Their sleep cycles become more like an adult’s, which can bring:
• More night wakings
• Shorter naps
• Early morning starts
• Difficulty settling

Here’s what actually helps 👇

1. Prioritize a consistent bedtime routine
Repetition = security. A predictable 5–10 minute routine cues their brain for sleep.

2. Watch wake windows
Aim for appropriate awake times (usually 1.5–2 hours at this age) to avoid overtiredness.

3. Create an ideal sleep environment
Dark room, sound machine, and cool temperature can make huge improvements.

4. Give baby a minute before responding
They may fuss as they connect sleep cycles. Gentle pauses help them practice resettling.

5. Lean into full feedings
Daytime calories support nighttime sleep. Try to feed in distraction-free spots.

6. Offer consistency not perfection
This phase is temporary. You don’t need perfect naps or schedules to get through it.

If you’re in the thick of it, you’re not doing anything wrong. 💛 And yes, your baby will settle into new rhythms and this period is a major developmental leap.

Want personalized help for your baby’s sleep? Send us a DM!

10 tips for travling over the holidays with littles ✨

1. Protect the “Big Sleeps”
•Prioritize night sleep and the first nap of the day when possible.
•These anchor the rest of the day and help your baby stay regulated.

2. Use a “Flexible Framework”
•Aim for approximate nap times rather than exact to-the-minute schedules.
•A 15–30 minute shift is totally fine on vacation.

3. Bring Sleep Cues From Home
•Pack the favorites: sleep sack, white noise, lovey (if age-appropriate), portable blackout shades, and a familiar bedtime book.
•These signal “same routine, new place.”

4. Keep Bedtime Simple + Consistent
•Even if you’re out all day, stick to a short, predictable bedtime routine (bath or wipe-down, PJs, feed, story, bed).

5. Allow One “On-the-Go” Nap Per Day
•Stroller, carrier, or car seat nap (when safe) buys you freedom while keeping the day manageable.
•The rest of the naps can happen back at the hotel/house.

6. Respect Wake Windows (Loosely!)
•Keeping wake windows close to normal prevents overtired meltdowns, even if nap lengths are unpredictable.

7. Get Sunlight in the Morning
•Natural light helps reset their circadian rhythm, especially if there’s a time zone change.

8. Plan Activities Around Baby’s Best Time of Day
•If mornings are your baby’s happiest window, plan big outings then and relax in the afternoons.

9. Think in “Good Enough,” Not Perfect
•Vacation sleep won’t be perfect — the goal is manageable, not flawless.

10. Remember: Vacation Rules
•A little extra snuggling, rocking, or contact napping is totally OK.
•You can tighten things back up once you get home

You’ve got this!

Toddler sleep isn’t just about schedules — it’s about big feelings, big independence, and big development.
And that means sleep can get interesting.

Use this toddler edition of “What To Do When…” to help you handle the most common tricky moments with calm, confidence, and connection.

✨ Refusing bedtime
✨ Stalling
✨ Early wakes
✨ Big feelings
✨ Climbing out of the crib
✨ Sudden bedtime fears

You’re not alone! Toddler sleep is a journey, and you’re doing better than you think. 💛

Save this for your toolkit.

Please help me congratulate Landis on the arrival of her sweet baby boy! 💙

Your strength, grace, and heart inspire our whole Sleep Wellness community.

We’re cheering you on in this new season and can’t wait to love on this little guy. 🤍

Does your baby wake up too early from naps? 👀
It’s super common — and usually not because they need less sleep!

Here are a few possible reasons:
• Overtired going into the nap
• Room too bright or noisy
• Hungry or uncomfortable
• Nap time not quite right for their age

Try: darkening the room, adjusting wake windows slightly, and keeping a calm, consistent pre-nap routine.

Most babies will extend naps once their sleep pressure and environment are balanced.

✨ Save this for the next short nap day — and remember, practice is still progress!

Have you ever wondered when to end the last nap of the day?

• 3-4 months: 6:00 pm
• 5-7 months: 5:30 pm
• 7-10 months: 5:30 pm
• 11-14 months: 4:00 pm
• 14+ months: 3:30 pm

Why this matters:

The last nap sets the tone for bedtime. If it’s runs too late, your baby may:

• fight bedtime or take longer to fall asleep
• wake more over night
• wake early in the morning

Ending naps at the right time allows enough wake time before bed so your little one builds the right amount of sleep pressure to drift off easily and stay asleep longer.

Save this post for future nap transitions 💛

Tired of feeling like your arms are the only place your baby will sleep?

If you’re rocking, bouncing, or feeding to sleep every single time, you’ve likely got a strong sleep association at play.

Here’s the thing: sleep associations aren’t “bad,” but when your baby relies on you to recreate that same motion or feeding every time they wake, it can lead to short naps, restless nights, and lots of exhaustion for everyone.

The good news? You can gently help your baby learn new, independent sleep skills!
Start small:

✨ Keep consistent & calm
✨Have a predictable nap time & bedtime routine
✨ Offer comfort and reassurance while they learn a new way to fall asleep.

You don’t have to do it alone. This is exactly what we help families with 💛

Pediatric Sleep Myth Busters 🎃

Let’s clear up a few common baby sleep myths that can make parents feel so confused (or even guilty!).

Myth 1: “Keeping your baby awake during the day will help them sleep better at night.”
🚫 False! Overtired babies actually have a harder time falling and staying asleep. Well-rested babies sleep better, not less!

Myth 2: “If your baby wakes at night, you’re doing something wrong.”
❌ Nope. Night waking is completely normal, especially in the first year. The goal isn’t perfection. It’s progress and healthy sleep habits.

Myth 3: “You have to let your baby ‘cry it out’ for them to learn to sleep.”
💛 Not true. There are many gentle and responsive ways to support your baby’s sleep. You can create great sleep without ever ignoring your baby’s needs.

Sleep doesn’t have to be stressful and you don’t have to figure it out alone.

We are here to help you feel confident, rested, and supported every step of the way.

Mom guilt loves to whisper that you’re not doing enough, but grace reminds you that showing up is enough

Sleep challenges don’t mean you’re failing. They’re simply an opportunity to learn, adjust, and support your baby and yourself.

If you’re feeling overwhelmed by the sleepless nights, you don’t have to be alone. We can help you find rest again

Some nights, bedtime feels like a full-body workout emotionally and physically

When those nights happen (and they will), here’s your Bedtime Survival Kit to bring calm back into the chaos:

* Dim the lights
* Keep it calm and consistent
* Make the space cozy
* Take a few deep breaths, for you too 🫶

Save this for the next rough night, because peaceful bedtimes start with a calm parent 💛

✨ What exactly is a pediatric sleep consultant? ✨

If you’ve ever found yourself rocking, bouncing, or driving around at midnight hoping your baby will finally fall asleep… you’re not alone 💛

That’s where we come in! As pediatric sleep consultants, we help families teach their babies and toddlers how to sleep better through gentle, supportive routines that actually work.

Every little one is unique, so we create a personalized plan that fits your baby and your family’s lifestyle. Our goal? To help you feel confident, rested, and calm because everyone deserves good sleep. 💤

Ready to take the stress out of bedtime? Send us a message!

Ever notice your baby’s sleep gets a little wonky right after they learn something new? 😅

That’s totally normal! When babies master new skills like rolling, sitting, or crawling, their brains are busy processing all that new information. Even during sleep! 💤

It’s not a step backward, it’s growth. Give them (and yourself!) a little grace while their body and brain catch up

Give them lots of time to practice during the day!

Sleep is one of the most important building blocks of your baby’s growth and development. Yet, it’s one of the biggest mysteries for most parents!

Here’s a quick guide to help you understand your little one’s needs:

Newborns (0–3 months):
Need about 14–17 hours of sleep in a 24-hour period.
Their sleep is spread out in short stretches, and that’s completely normal! Their tiny tummies need frequent feeds, so expect several wake-ups through the night.

Infants (4–11 months):
Typically need 12–15 hours total.
This includes daytime naps and longer nighttime stretches as sleep patterns begin to mature. Around this stage, gentle routines and consistent sleep environments start to make a big difference.

Toddlers (1–2 years):
Usually need 11–14 hours in a 24-hour period.
Most toddlers transition to one nap a day and benefit from a predictable bedtime routine that helps their bodies wind down.

Remember: Every baby is unique. Some may need a little more or a little less and that’s okay.
The goal is quality rest: Peaceful, restorative sleep that helps your baby grow, learn, and thrive.

A well-rested baby = a calmer home, happier days, and more confidence for you as a parent. 💕

You’re doing an amazing job, and it’s okay to ask for help when sleep feels hard. That’s what we are here for!

We’ve all heard the saying, “never wake a sleeping baby” — but sometimes… you actually should.

Here’s why waking your baby can be helpful (and even necessary)

To protect their nighttime sleep:
Too much daytime sleep can make it harder for babies to settle or stay asleep at night.

To keep a consistent schedule:
Waking your baby helps regulate naps and feedings so their body clock stays on track.

To ensure enough daytime calories:
Newborns and younger babies often need to eat every 2-3 hours, even if that means gently waking them.

To reinforce healthy sleep patterns:
A balanced routine of naps and wake windows supports more restful, predictable sleep overall.

So yes, sometimes, waking a sleeping baby is actually an act of love. 💛

You’re helping them get the right amount of sleep in all the right places

Have you ever wondered why bedtime routines matter so much for babies?

It’s more than just a cute nightly ritual. it’s how your baby learns that sleep is coming. A calm, consistent routine helps them feel safe, relaxed, and ready to rest. 💛

✨ It gives clear sleep cues
✨ Builds comfort and security
✨ Helps their little body unwind
✨ Regulates their internal clock
✨ Strengthens your bond through connection

The best bedtime routines are simple, predictable, and full of love: like a bath, pajamas, feed, story, and lights out.

Your baby doesn’t just need sleep… they need the peace that comes before it.

What’s your babies favorite part of their bedtime routine?

✨Landis✨

Landis is the co-owner of Sleep Wellness Consulting and a soon-to-be mom of three. She’s passionate about faith, family, and fitness — you can often find her lifting weights at CrossFit or lifting spirits with her positivity and love for Jesus. With a heart for encouraging others, Landis helps families find peace and confidence through restful sleep and gentle routines. 🤍

✨ Hannah✨

Hannah is the co-owner of Sleep Wellness Consulting and a dedicated mother of three. With a deep appreciation for family, health and fitness, NC State, and Jesus, she brings warmth and understanding to every family she supports. Hannah is passionate about helping parents establish healthy sleep habits that restore rest and balance to their homes. Her compassionate approach empowers families to find confidence, consistency, and calm in their sleep routines! 🌻

It’s Okay if You’re Tired

Motherhood is beautiful, but it’s also exhausting 🫶🏻

You’re not weak for feeling tired. You’re human, and your doing an incredible job.

Send this to a mama who is doing a wonderful job 💛

Overtired babies don’t just ‘fall asleep when they’re tired’ 😅

Here are 3 signs your little one may have passed the sweet spot:

• rubbing eyes
• sudden fussiness
• a burst of energy

Finding the sweet spot tip: Age-appropriate wake windows!

• newborns 30-60 mins awake
• 3-4 months: 75-120 min
• 5-7 months: 2-3 hours
• 7-10 months: 2.5-3.5 hours
• 11-14 months: 3-4 hours
• 14-24 months: 4-6 hours

Save this so you can catch the cues next time! 💛

✨Coming Soon✨

We’re Hannah & Landis—two moms from Southport, NC, who know firsthand the power of a good night’s sleep. 💙 As sleep consultants, we’re here to help families find rest, restore rhythms, and bring peace back to bedtime.

Follow along as we get ready to launch and share tips, encouragement, and support for your little one’s sleep journey. 🌙✨

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Our Services

How We Work

In THREE easy steps

1. Book a FREE Discovery Call

2. Work with us to decide which option below will work the best for you, your family, and your child.

3. Enjoy peaceful and routine sleep.

DISCOVERY CALL

All prospective clients start here. Book a call with us. You share your current issues, and we provide options that will solve them. No fluff, no purchase needed, we are just here to help you and your baby sleep.

BOOK YOUR CALL

Ask Me Anything Consultation

Tired of second-guessing your child's sleep challenges? Get clear, personalized answers during a 30-minute Ask Me Anything call — perfect for parents who’ve built a solid sleep foundation but need expert help troubleshooting specific issues.

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Two Week Consultation

Struggling with sleep for your baby or toddler? Our Personalized Sleep Support Program gives you a fully customized plan, real-time support, and expert coaching to help your little one sleep soundly — and help you finally rest easy.

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Our Mission

We exist to help families nurture healthy sleep habits for their children, rooted in faith, structure, and grace. We believe that restful nights are not just a luxury but a foundation for thriving families. Through personalized education and compassionate support, we guide parents in creating consistent routines that bring peace, predictability, and comfort to their homes.

Our mission is to walk alongside families at every step of their sleep journey—encouraging them with grace, equipping them with knowledge, and uplifting them with faith. We aim to provide not only the tools for better sleep but also the confidence and reassurance that they are capable, chosen, and never alone in this season. Because when a baby rests well, the whole family can flourish.

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Testimonials

Jordan

I can’t say enough good things about Landis and Hannah — they have truly been an answered prayer! For months, I prayed to God almost every night for help because my daughter, Julie, was not sleeping well at all. She was waking 4–5 times a night and wanted to nurse every time. I was completely exhausted and didn’t know what else to do.

Then one day, out of the blue, Hannah messaged me to say that she and Landis had started a sleep consulting business and would love to help us. I honestly felt like God had sent them right when I needed it most.

With their gentle sleep training plan, consistent support, and encouragement, Julie went from waking multiple times a night to now sleeping from 7 p.m. to 6:30 a.m. — with only one quick wake-up and minimal help to fall back asleep! The first couple of nights were really rough, but Landis and Hannah checked in constantly, encouraged me every step of the way, and reminded me to stay consistent and trust the process.

Now, our whole family is finally getting the rest we prayed for. I’m forever grateful for their wisdom, kindness, and faith-filled guidance.